Tag: equanimity
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Embracing change…
Yesterday, I was in the Sanctuary recording my practices for the October 31 day meditation challenge (if you’ve never taken part, make sure to keep an eye out for it). One of the topics that I was given was ‘embracing change’. I had been teaching on the Art of Rest all day and delivering various…
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Embracing both/and
Recently, my daughter has been sending me gorgeous photos of spring time in Vancouver. She moved over there last September and just missed the long summer days and ocean breezes of July and August. Instead, she walked headfirst into the misty skies and darkness that can be associated with a coastal winter. Truthfully, she would…
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Disturbing the peace
A few days ago, I received a lesson from a duck. I was on my daily walk and I stopped to watch a number of mallards as they appeared to be peacefully swimming along the reeds of a slow moving river. They were casually foraging for food when I noticed this one duck repeatedly pecking…
My Silent Place 