Tag: wellness
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What’s your prescription?
Recently, I have been delivering a programme on Rest and one the practices that we do is setting our personal prescriptions. What does this mean? To begin with, it’s an exercise taken from Claudia Hammond who is a BBC radio presenter and delivers the podcast ‘All in the Mind’. It’s the practice of what she…
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The practice of looking up
Last week, things were feeling tight. Part of my discomfort was that I had a computer heavy week with very little output. This is perhaps funny as one of the projects that I was working on was the Art of Rest, which is starting in the Sanctuary this coming weekend. Despite the research that I…
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I’m fine…well I’m basically OK
It’s been a weekend of wild weather, over here in Ireland. A sense of foreboding started early in the week with headlines declaring a storm so big that the whole country would be on Red Alert. I’d like to say that I was cool as a cucumber with all my mindfulness and stuff. And mostly,…
My Silent Place 